![]() ![]() "As we gain more information about our lifestyle over our general health, I think it's important to realize that the brain is also in that picture," says Dr. Lo mejor para combatir los efectos del envejecimiento: glutatin. Lo mejor para la potencia cerebral: PQQ, acetil-l-carnitina, resveratrol, curcumina. Mejores alimentos: vegetales y arndanos azules. ![]() Eat a diet full of fruits and vegetables, fish, healthy oils like olive oil, whole grains, and less meat and saturated fat. En este artculo: Lo mejor en general: vitamina B, omega 3 o un multivitamnico de calidad. He says that most people recommend the Mediterranean diet. En el caso de la memoria, son ideales porque estas pequeñas maravillas son ricas en vitamina B12, colina y selenio, que son elementos que favorecen la memoria y la salud y el. Vigorous walking, swimming, jogging, if you're up to it," says Dr. So 50 minutes three times or 30 minutes five times. "If you exercise moderately - aerobic exercise - and by that, we mean maybe 150 minutes a week. "There are a few things that we can do that maybe will not, say, prevent Alzheimer's disease definitively but may delay its onset and slow its progression if it develops," says Dr. Please "Courtesy: Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Petersen and the Global Council on Brain Health recommend that people focus on three things that are proven to help reduce the risk of dementia: regular exercise, diet and intellectual stimulation. Instead of taking dietary supplements for brain health, Dr. You should review all supplements you take, or are considering taking, with your health care provider." "If you have a deficiency state, such as low vitamin B12 levels, you may need supplementation. Los antioxidantes protegen el tejido cerebral descomponiendo los radicales libres, que son formas tóxicas de la molécula de oxígeno que se encuentra naturalmente en el torrente sanguíneo. "Your diet is the best way to get the nutrients you need for your health," Dr. Las vitaminas C, E y betacaroteno son antioxidantes y también son vitaminas importantes para la memoria. Ronald Petersen, director of the Mayo Clinic Alzheimer's Disease Research Center and member of the Global Council on Brain Health, says that, in general, most people do not need supplemental nutrients. And few studies have been done to support supplement manufacturers' claims.ĭr. In addition, the Global Council on Brain Health, which is a collaborative organization associated with the AARP, concludes that, because supplements are not regulated by the Food and Drug Administration, there's no way to know exactly what's in them. In a new report, the organization recommends that most people not take dietary supplements for this purpose. ![]() Do dietary supplements reduce your risk of dementia and improve brain health? The Global Council on Brain Health says they don't. ![]()
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